So, what is the definition of deep clean? Basically a deep clean is all the tasks that a regular clean wouldn't cover that you'd be expected to complete before selling your home, or leaving your rental. We're talking wiping down the insides and outsides of cupboards, cleaning behind the stove and fridge, cleaning the inside of the dishwasher, washer, dryer, etc.
These tasks only need to be done every six months to a year. They certainly aren't a main priority for people with chronic conditions (unless your condition requires a hospital-level of sanitation). They are something to keep in mind, however, as some of them can help extend the life of your home appliances.
Today, we're going to determine what deep clean items we want to worry about, and which items are less important. This way, we can customize a schedule that suits our family, our budget (if we're hiring this out), and our unique needs.
Here are some things to keep in mind:
Some appliance cleaning tasks will help extend the life of the appliance. Certainly this is a great place to start with your deep cleaning schedule. See this guide on what tasks will help your appliances last as long as possible.
Some cleaning tasks will make an impact on you personally and your condition. These positive-impact items should be done more frequently to help you give yourself the tools you need to do your best with what you have. (Think washing windows inside and out to get a clear, beautiful view outside, sanitizing all around the bathroom if you have a condition that drags you in there all the time, ensuring your home's filters are changed/cleaned regularly if allergens pose a threat).
Hiring out a deep cleaning may be a great way to get caught up, or just check these items off. According to Angie's List expect to pay an average of $227 for a whole-home deep clean. See day 6 to see how to earn money from home to help cover this expense.
Here is my deep cleaning schedule, based on my needs. Yours may look very similar or quiet different, just be sure to think through what your circumstances need.
Every-Other Month
- Clean and sanitize:
- Fridge
- Cupboard fronts (and insides as needed)
- Bathtub/showers
- Behind and around the toilet
- Oven inside
- Wash:
- Windows
- Doors
- Walls and baseboards as needed
- Run a sink full of water and cleaner down disposal
Every Six Months
- Replace/Clean
- heater/A/C filter
- Filter in washer/dryer
- Dryer hoses
- Dishwasher filter
- Oven filter
- Clean
- Blinds/drapes
- Storage Areas
- Replace fire alarm batteries
Every Year (or so)
- Hire/get help to do a thorough deep clean
Keep in mind, these are predicated upon my body's needs. What once I may have done monthly or bi-weekly, I'm now doing bi-monthly. Is it ideal? Well, no. Is it functional, yes! Surprisingly most people don't go around inspecting your blinds and such for dust when they enter your home, especially when you are stuck on the couch.
Learning to live with your condition isn't expecting perfection, it's accepting yourself and the way you work with love.
So, look around you, look at your individual needs and put together a schedule that although imperfect, is workable for you. Then remember that much of the deep cleaning that needs to be done can be helped by family and friends. The next time someone asks you "what can I do to help?" tell them, my blinds haven't been cleaned in ages, do you think you could do just a couple for me?
Then be sure to show your gratitude, no matter the answer. If needed, your blind's dust will wait for you to have a good day to get to it!
31 Days to a Chronic Clean
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